Quite a simple question I thought, worthy of a simple answer so I thought. Well yes it should be but in todays market but the sheer choice of tea is much bigger and for the inexperienced buyer perhaps the best place to start would be a specialist tea seller or a good deli where you can get the right advice about green tea itself.

It’s hardly surprising that the knowledge we posses about the benefit to our health from drinking tea has been around since the ancient Chinese first discovered tea leaves and started cultivating it commercially. They too recognized this plants unique properties that helped alleviate and treat a multitude of conditions. That situation has not changed and many of us today have re-aquainted ourselves with green tea extract benefits. 

Let’s just touch upon just one of these benefits here and hopefully after this you can do some of your own research simply and just as easily as I did. Well, there’s been a lot said and written about green tea and weight loss for one. The whole weight-loss arena is quite controversial and full of claims and counter claims, too many to probably cover here. 

Some claims attached to it though are that it has an important antioxidant ingredient which acts upon our metabolic rate. This essentially means how quickly our bodies burn calories our body gets from the food we eat. Reports suggest that by drinking green tea our metabolic rate increases substantially, thereby burning calories at a much faster rate, which in turn will shed those unwanted pounds that bit quicker. 

Even so, the often quoted advice of eating a balanced diet backed up by some daily exercise remains, like taking a walk. As a side note I also found an excellent, naturally derived nutritional supplement that contains this all important green tea extract. Some of us can’t always brew a fresh cup of tea as it’s not always practical, because of the way we work or live. This way I could still manage to derive those health benefits safely, knowing I was taking a step in the right direction. What’s stopping you from doing the same?

These are no new discoveries where green tea and health are concerned as even the ancient Chinese knew about it’s healing and regenerative properties long before us. Many such health claims concerning green tea still hold true today and numerous studies worldwide have attested to the benefits of drinking tea.

Perhaps the most important health claims its being linked to in modern times involve diseases of our modern age, which includes Cancer, Heart Disease, Diabetes and conditions like Obesity. This article will take a brief look at some of the information being put forward with regard to that last point.

The weight loss industry is certainly big business and whenever a new product seems to offer us a way of shedding those unwanted pounds we eagerly try it. It seems that the properties in green tea help to increase our bodies metabolic rate, which is how we burn those calories when carrying out our daily lives. By raising the rate at which we burn calories the theory is that you burn more by doing the same, normal things you do anyway. 

No one is saying sit back, drink several cups of green tea a day and watch the weight vanish as with most things, weight loss is part of a much bigger picture. Lifestyle, food choices and exercise need to be considered plus medical advice where necessary. 

Interestingly enough, certain studies involving groups who drank green tea, in some cases for as long as three months, have shown conclusive, positive results so that looks promising.

The actual substance within green tea that seems to influence weight loss is something known as Catechins, and there’s also additional evidence to suggest that this can reduce the levels of bad cholesterol.

So, go ahead and see for yourself, but before you rush out to the kitchen for your teapot you can also get green tea extract within some multi-vitamin supplements, which is how I prefer to take my cuppa!

It was the ancient Chinese and Indians who came across this plant and started growing tea on a commercial scale. They knew a thing or two about herbal medicines and recognized many good things about green tea. This article will briefly touch upon some interesting studies and reports I’ve recently stumbled upon.

The first one contrasted a group of Japanese men who drank green tea for about three months, against another that did not. All of them had the same weight, diet and followed an exact lifestyle pattern. What this study found was those that had drunk green tea had lost some weight and a reduction in their waist size. The weight loss was no jaw-dropping amount and was only a few pounds, but it seemed to work for them.

As a side note there was also a lowering in the level of bad cholesterol in the group that drank the green tea.

Another study by nutritionists in England concluded that there were many positive effects on our health from drinking tea. For example the simple act of drinking four cups a day could lessen the chances of getting a heart attack. Plus, it seems it can also protect against tooth decay and plaque.

One seems to find more good things about it the more one looks at the overall research and the only negative I found was something about not drinking tea if you suffer from anaemia, as it could hinder the absorption of iron from the food we eat.

So, there’s many a good reason for us to increase our daily intake of green tea and one of the easiest ways to achieve this if you are already taking daily nutritional supplements, is to find one which includes a green tea extract in its ingredients.

With the popularity of green tea these days and all the associated benefits, many people are wondering if there is such a thing as green tea pills. Well there are supplements available that contain all that is good in this Chinese herb. The supplements do not contain the caffeine that is found in the tea.

What are the benefits of green tea pills? One of the main benefits is its ability to help prevent cancer. However, when combined in a supplement with many other healthy vitamins and herbs then the benefits would be far greater than a simple cup of tea. Studies have been done to combine vitamins and herbs together so that they all work in synergy together. This type of supplement would give you much better results than a standard supplement.

Would it not be cost effective if you could take one supplement instead of numerous pills and vitamins? Some people just keep buying different pills, vitamins, and end up spending a fortune every month. The best and much less expensive option is to use a multi vitamin that contains numerous herbs, amino acids and vitamins including the health benefits of green tea.

If you want the health benefits of green tea pills, then an appropriate amount is approximately one hundred milligrams of green tea extract. Besides cancer prevention, other benefits include maintaining your cardiovascular and heart health. It also helps you burn more fat when you exercise. In addition, it will also help prevent type II diabetes by improving your sensitivity to insulin.

Other studies link green tea pills and the health benefits of green tea to an increase of your metabolism, which helps in dieting. Look for a supplement that contains a multitude of nutrients. Visit my website as I have much more information available there.

There has been a lot of news coverage lately about the benefits of drinking green tea. It seems that every time you turn around you see more reasons why you should be adding it to your daily diet. But can you get the same health benefits of green tea from green tea pills?

To answer that question, we first need to look at some of the benefits that you can receive. Many studies have been conducted investigating the health benefits that this herb provides. The Chinese have been consuming it for centuries. Now the rest of the world is finally learning how beneficial this beverage is.

• In a study conducted in 2005, it was shown to boost endurance exercise performance and to increase the use of fatty acids in the body to fuel activity. In other words, green tea was shown to help you exercise for longer periods, because you were using up fatty tissues in your body.

• Another study conducted showed that a component of this herb could stop HIV from binding to healthy immune cells in the body. HIV spreads throughout the body by joining with healthy immune cells. This discovery indicates that green tea could play a role in fighting HIV (although drinking the tea alone is not enough to stop the spread of the infection, the researchers caution).

• The anti-bacterial properties have been shown to fight the formation of dental plaque. These same anti-bacterial properties also help to prevent food poisoning.

These are only a few of the benefits. There have also been studies to indicate that it is helpful in fighting cancer cells and other illness.

You do not have to consume two or three cups of tea each day to receive the health benefits of green tea. By taking green tea pills (containing the extract) instead, you will be able to consume the optimal amount easily and conveniently. Also, it’s been proven that the active ingredients in the extract are more highly concentrated than in a cup of tea.